Start your fitness journey to a stronger body and healthy habits

Personalised workouts, realistic nutrition and results you can maintain forever without sacrificing your lifestyle.
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Work toward true wellness

Together we\\\’ll build a strong body, healthy habits & results that last a lifetime

Workout Plans

Meal Plans

Private Coaching

So much more than just a personal training

Let me help you get the strong body and healthy lifestyle you want.

You\\\’ve had this ongoing goal of getting into a consistent workout routine, losing the excess weight and getting stronger. You want to get back to a body you feel confident in and workouts you feel like you\\\’re progressing in.
But why is it so hard staying disciplined? Why are you not seeing results despite all your efforts? And what is making it so hard figuring out a healthy nutrition?
about my practice

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weight loss marathon

Jumpstart your progress with this 30 Day Challenge

You will get personalised workouts and personalised nutrition advice so we can create a routine that works for you.
sign up for $29.99

Real People. Real Results

Got any questions?
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Before

after

“I’m 40 lbs down & learned how to fit in FUN foods!” 

– Cynthia K.
Before

after

“I lost 22 lbs for my wedding day! I feel so ready!”

– Alison N.
Before

after

“I am currently down 30 pounds and feel a lot healthier.”

– Imaam H.
Before

after

“I’m 40 lbs down & learned how to fit in FUN foods!” 

– Jasmin M.
Before

after

“I\\\’m finally 10 lbs down! I am grateful, proud & happy!\\\”

– Misty c.
Before

after

“I am currently down 30 pounds and feel a lot healthier.”

– Loreen K.

Free download

Download free week of workouts from home

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still not sure if it’s right for you?

Become the happiest, healthiest, strongest version of yourself

We\\\’ll make realistic and healthy changes, so you can maintain your results forever. Your success is my success
Book a free consultation

Select Your Plan

Basic plan

$179

per month

• Full analysis of current lifestyle
• Personalised training plan
• Professional nutrition guidance
• Healthy & high protein recipes
• Body measurement tracking
• 24/7 contact with me

select plan

standard plan

$199

per month

• Full analysis of current lifestyle
• Personalised training plan
• Professional nutrition guidance
• Healthy & high protein recipes
• Body measurement tracking
• Weekly goals for progress
• 24/7 contact with me

select plan
best-seller

premium plan

$219

per month

• Full analysis of current lifestyle
• Personalised training plan
• Professional nutrition guidance
• Healthy & high protein recipes
• Body measurement tracking
• Weekly goals for progress
• Weekly check-in calls with me
• 24/7 contact with me

select plan
Got any questions?
send an inquiry

Meet Lauren

Your registered fitness trainer and dietinian

As a certified personal trainer and nutrition coach in Los Angeles, I specialize in science-based training and nutrition principles to help you achieve your health and fitness goals. My holistic approach focuses not just on aesthetics but also on biofeedback such as energy, performance, GI health, sex drive, and many other metrics used to ensure a comprehensive transformation.

Whether you\\\’re aiming to lose weight, build muscle, or enhance overall wellness, I create personalized strategies for sustainable, effective results that optimize both body and mind.

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